There are many ways to have a snack during the day while on a whole 30 diet. You can go for something sweet and indulgent, or you can have a healthier option. It all depends on your tastes and what you are looking for. In this article we will review some of the healthy and tasty snacks on the market.
RX Bars
RX Bars are a healthy on the go snack. They are made with real, unprocessed ingredients, such as nuts and dates. The bars have a good balance of protein, fat and carbohydrates.
They are available in several flavors. Some are soft like cookies, while others are chewy. Each bar contains between 200 and 220 calories.
These are high-protein, gluten free bars that are Whole30 compliant. However, they are not keto or low FODMAP. It is best to eat them in moderation.
Many people on the Whole30 diet avoid grains and dairy. These bars can help fill the void. You can find RX Bars at Target and Whole Foods. But you should keep in mind that they may not be a substitute for your goals.
Depending on the flavor, the bars have anywhere from 3 to 5 grams of fiber. Fiber provides 20% of your daily value.
Although these bars contain a small amount of natural sugar, the dates used as the source of sweetness are considered natural. So, you should not count them out. If you need a sweet fix, you should try some fruit.
Several companies produce bars that are Whole30 approved, but some of them do not. The best thing is to check out a few brands and see what works for you.
Cashew energy balls
Cashew energy balls are a tasty snack that’s naturally sweet, gluten-free and dairy-free. They make for a great after dinner treat.
These energy balls are easy to prepare and are a healthier option than many other calorie-laden snacks on the market. You can even store them in the refrigerator for up to two weeks.
The trick to making these delicious treats is to add the proper ingredients. A few ingredients that will help you make the most of this recipe include cocoa powder, almond butter, dates, and coconut. All of these are excellent sources of antioxidants and healthy fats.
The key to making these balls is to use a food processor. This makes it much easier to get the mixture to hold together. Once you’ve achieved this, you’re ready to roll the dough into balls.
The coconut in this recipe gives the balls a nice, tropical flavor. However, you can use fresh coconut if you prefer. It’s important to keep your sugar content to a minimum.
Cashews are high in fiber and magnesium. In addition to being an excellent source of protein, they’re also a good source of antioxidants.
These balls are best stored in an airtight container. If you’re not going to be eating them right away, freeze them in an airtight freezer bag.
Chia pudding
Chia pudding is a great breakfast alternative for those following a low carb diet. It is packed with fiber and antioxidants and is low in sugar.
Chia pudding is an easy breakfast recipe to make and can be prepared up to four days in advance. It can be sweetened with liquid or a natural sweetener such as honey, maple syrup or agave. You can even use almond or coconut milk.
Chia seeds are a good source of protein and fiber. You can combine them with your favorite fruit, and add a hint of sweetener for extra flavor.
Chia pudding is a great breakfast choice for those on the Whole30. This nutritious meal is also gluten-free, dairy-free, and vegan. You can enjoy it without toppings, or you can add toppings such as banana slices, granola, or coconut flakes.
Chia pudding can be prepared at the last minute, but if you want it to be thicker, you can leave it overnight. Then, stir it once or twice. When you have blended it, you can serve it chilled. But if you have a sweet tooth, you can top it with nuts or chocolate.
If you want to make the pudding keto, you can try substituting the almond milk with cashew milk. Cashew milk will thin out the pudding and make it more of a pudding than a smoothie.
DNX jerky
The new Whole30-approved snack DNX jerky isn’t your typical meaty bar. These bars are made with certified organic spices and fruit. They are also a great source of brain-boosting omega-3 fats.
DNX Bars are a tasty combination of grass-fed beef and whole-food fruits. Each bar contains at least 10 grams of protein, and they’re also a great source of belly-filling fiber.
There are five different varieties of DNX Bars. Choose from the original flavor, the spicy-hot variety, the Mexican style, the Jamaican style, or the fennel-sweet potato flavor. All of these are gluten-free and non-GMO. You can even buy them in a variety pack.
If you’re looking for a nourishing, delicious, and satisfying snack, you need to try one of these. For an affordable price, you can get a variety of Whole30-approved snacks from DNX Foods.
Some of the company’s products are available online and at grocery stores like Whole Foods and Wegmans. Aside from a wide range of jerky products, DNX also makes several other products, such as snack sticks.
DNX is a newcomer to the Whole30-approved snack scene, but its product development team is on top of their game. The company offers a variety of Whole30-compliant options, including their jerky, fruit and vegetable bars, and sugar-free bacon.
Roasted root vegetables
Roasted root vegetables are a delicious, easy-to-make Whole30 approved snack. They are a perfect side dish to serve with a holiday meal or as a nutritious and satisfying appetizer. This recipe will work with a wide range of root vegetables including beets, carrots, potatoes, turnips, sweet potatoes, radishes and rutabagas.
Adding herbs and spices to roasted root vegetables is a great way to bring out their natural sweetness and flavor. Toss the roasted veggies with dried oregano, paprika, or balsamic vinegar.
Another option is to serve them with a side of deviled eggs. While deviled eggs are not a whole 30 approved snack, the tangy yolks and smooth deviled egg spread make them a tasty, healthy alternative to mayo.
You can also add avocado to the mix. Avocados are a heart-healthy alternative to mayo. It is also easy to incorporate a nut butter into your diet. Raw nuts are compliant but roasted nuts do not.
A Whole30 snack is a great opportunity to get your serving of fruit, fat, and protein. Bananas are a great filling snack. Pair them with a healthy protein-packed pecan butter and you have a winning combination.
The health benefits of celery include its dietary fiber and minerals. Celery stalks have a firm, dense flesh and milder spring-like taste. Use them in a salad or soup to help promote a good digestion.
Arugula
Arugula is a leafy green that is high in fiber, potassium, and folate. It also contains antioxidants. This vegetable is beneficial in salads and soups, as it adds zip to both. You can enjoy it in a variety of dishes, from arugula and egg salad to grilled cheese sandwich.
To add a kick to a meal, try arugula pesto. This recipe is Whole30 and Paleo, and is easy to make. Whether you are looking for a dip for a burger or a dressing for a pasta dish, you will love arugula pesto.
Another delicious recipe you can try is arugula fig salad. This salad is perfect for the last few days of summer. You can easily make this recipe ahead, and serve it anytime.
Arugula pesto can be made with walnuts and garlic for a satisfying flavor. Rocket pesto is another great option, and is vegan and paleo.
If you don’t want to prepare your own pesto, buy a ready-made variety. These can be added to a salad or used as a dip for chips. They also add color and texture to casseroles.
Arugula and egg salad is an easy breakfast. Mix together arugula, caramelized onions, and red pepper. Top with a fried egg. Serve with a lemon vinaigrette.
Chomps
CHOMPS is one of the first shelf-stable meat snack brands. With its commitment to sustainably sourced meats, CHOMPS offers a healthy snack option that’s high in nutrition and taste.
The meat snacks of CHOMPS are USDA certified, Non-GMO Project verified, and Certified Paleo. Each product is crafted with only natural, real ingredients to provide you with the delicious taste you crave.
Chomps meat snacks are also a great source of protein. Each package contains about five grams of high-quality grass-fed protein. This snack provides a satisfying crunch that’s packed with flavor.
You can get CHOMPS in both jalapeno and turkey varieties. Both flavors feature no added sugar, no preservatives, and no mystery meat. They’re a great on-the-go snack.
Unlike most other jerky products, CHOMPS is certified gluten-free, paleo, and keto. All of the snacks are Grass-Fed & Finished and contain no artificial additives, so you know you’re getting the best in health benefits.
CHOMPS is a proud partner of the Whole30 community, supporting the cause with their sponsorship of coach-led programs and events. Their goal is to educate the public on the benefits of a Whole30 lifestyle and to encourage the development of healthy habits.
