If you are looking for an alternative to traditional fish dishes, then you may want to consider basa, also known as octopus. This is a tasty fish that can be eaten in many different ways and has numerous health benefits. However, there are some things you should know before you begin cooking it.
Fish nutrition
The health benefits of fish nutrition are not confined to just oily fish. Basa, a white fish native to Southeast Asia, is a good source of protein and essential vitamins. It’s also a good choice for those on a ketogenic diet.
One serving of basa provides more than 21.8 grams of protein for only 109 calories. In addition to its protein content, basa is also rich in vitamins, minerals, and essential Omega-3 fatty acids. These nutrients have been shown to benefit your heart and brain.
Although there are some risk factors associated with eating fish, overall, it’s a healthy food choice. Studies have shown that people who eat a lot of fish have lower rates of cardiovascular disease. That’s because the proteins in fish may help you feel fuller longer. This, along with a healthy fat intake, can decrease your chances of developing heart disease.
Some studies suggest that eating leaner fish can help you reduce your cholesterol levels. Adding more omega-3 fatty acids to your diet can prevent inflammation in your body.
Basa also promotes healthy blood pressure. The nutritional components in this fish provide the body with the energy it needs to develop and grow. Several studies show that eating fish is associated with a longer lifespan.
Basa is known for its flaky texture. The skin of this fish is rich in vitamin D. Vitamin D can help keep bones strong and prevent osteoporosis in adults. Similarly, the vitamin helps protect your vision as a child.
Basa is low in calories and sodium. It has an excellent amino acid profile. A 100 gram serving of basa provides 13 grams of protein, 4 grams of fat, and moderate amounts of sodium.
Health benefits
If you are looking for a food that can promote health, consider basa. This lean seafood is packed with protein, Omega-3 fatty acids, and other nutrients that can boost your immune system and overall well-being. Moreover, its nutritional value is comparable to many other protein-rich foods.
Several studies have shown that eating fish is linked with a lower risk of heart disease, stroke, and some types of cancer. In addition, researchers found that people who consume fish regularly have a higher life span.
Those who consume fish may also be more resistant to other diseases, including bowel cancer. However, there are some risks associated with eating fish, such as mercury and PCBs. Fish can absorb chemicals from their water and from food, which can harm your nervous system and brain.
Basa contains a variety of essential micronutrients, including vitamins and minerals. It is rich in vitamin B12, which is important for the health of the brain and nervous system. Some of its trace minerals, like zinc, help regulate cell synthesis and wound healing. These minerals are also known to support memory.
Although a lot of people have the misconception that fish can cause heart problems, research has shown that the presence of omega-3 fatty acids can reduce the risk of heart ailments. They can lower bad cholesterol and inflammation in the body, thereby reducing the risk of heart diseases.
Aside from the health benefits, it is also worth noting that fish is a delicious meal. The protein in basa makes it a good choice for dieters. With a four-ounce serving, you’ll get 4.5 grams of fat, 15 grams of protein, and only 99.4 calories.
Flavor and texture
Many people wonder about the flavor and texture of basa. It’s a very popular fish that is often served in restaurants. However, there are some concerns regarding the safety of this seafood.
Basa is a white fish native to Southeast Asia. In India, Thailand, and Vietnam, it is commonly eaten.
It is a very low-cost fish to harvest. As a result, it is common in many American and European restaurants.
The fish’s flesh is light and firm, with a mild, fish-like flavor. This makes it ideal for baking and frying.
Because of the high concentration of protein, it is also an excellent source of omega-3 fatty acids. These nutrients are necessary for tissue growth and repair.
Basa is one of the most popular foods in Vietnamese cuisine. It is served in stir-frys and steamed. There are several ways to prepare the fish, though it’s typically best grilled, pan-fried, or steamed.
To enhance the flavor of the basa, you can use lemon or pepper. Other common spice combinations include salt and cracked black pepper. You can also coat the fish in breadcrumbs or mayonnaise.
Basa has a slightly crackly texture. It loses its translucent appearance when cooked.
Basa can be served whole or cut into chunks. It can be steamed or cooked in a tandoor. Either way, it’s best served with rice. Try adding sliced vegetables to the dish.
When buying, look for fresh basa. Frozen fish often loses its flavor and texture. If you want to buy frozen, choose a thawed fish that isn’t too old.
Basa’s texture is similar to that of cod, but the taste is somewhat different. Its flavor is usually described as mild, salty, and earthy.
Chemicals in basa fish
Despite being a healthy food, Basa fish can be a source of harmful chemicals. This is because they ingest toxins from the water they feed on. These chemicals can harm the brain, nervous system, and immune system.
In 2007, the US Food and Drug Administration banned the import of Vietnamese Basa. Several food safety compliance organizations found the levels of mercury in Basa to be alarming.
Mercury is a neurotoxin that can affect the cardiovascular, nervous, and immune systems. It can also lead to developmental problems in children. Besides, it’s been linked to all-cause mortality and chronic diseases.
Fish farmers use pesticides and chemicals to keep parasites and infections at bay. Some fish have been known to have higher levels of mercury than others.
Chemicals like PCBs can build up in the bodies of fish over time, and can cause a host of health concerns. A 2020 study by the Italian Journal of Food Safety analyzed the heavy metal content of various fish varieties.
One of the best benefits of Basa is its high protein content. Protein can help you grow and maintain muscle, which can boost your metabolism. Moreover, protein-rich foods can keep you fuller for longer.
Basa is also an excellent source of Omega-3 fatty acids. Having these essential fatty acids can help prevent heart disease, and reduce inflammation in your body. However, they are not naturally produced by your body, so you have to get them through your diet.
Another benefit of Basa is its low calories. The meat is packed with high-quality protein. For only 109 calories, you’ll get 21.8 grams of protein in 100 grams of cooked Basa.
While Basa is safe to eat, it’s best to avoid eating it raw or at restaurants that may not be careful with hygiene.
Common causes of food poisoning
Food poisoning is a type of gastroenteritis that is caused by eating food that has been contaminated with an infectious agent. These agents can include bacteria, viruses and parasites.
In the United States, food poisoning affects about one in six adults. The majority of cases of food poisoning are caused by bacterial infections.
Bacteria cause food poisoning by producing toxins that are released by the body. They are found in foods that have not been cooked properly, such as raw or undercooked meat, eggs and dairy products.
Some of the common symptoms of food poisoning are nausea, diarrhea, vomiting and fever. It is important to stay hydrated when you are experiencing these symptoms. If you feel dehydrated, you should seek medical attention immediately.
Although most people recover from food poisoning within a few days, some people may experience severe complications. Those with impaired immune systems or preexisting medical conditions are at an increased risk for these illnesses.
Symptoms of food poisoning can develop hours after eating contaminated foods or drinking contaminated water. In addition to the above symptoms, you may experience abdominal pain, fever, vomiting and diarrhea.
When suffering from food poisoning, it is important to drink plenty of fluids, eat foods that are safe and avoid preparing food for others when you have sores on your hands. You should also wash your hands thoroughly before and after eating or using the bathroom.
Severe cases of food poisoning may require hospitalization. Hospitals have IV fluids and the ability to monitor the condition. Patients can also be treated with antibiotics.
Although the main causes of food poisoning are bacteria, there are other viruses, parasites and heavy metals that can be the culprit. Pregnant women are at an elevated risk for this illness, which can result in miscarriages or stillbirth.
