Whether you’re a newcomer to keto or have already been doing it for a while, you’ll find plenty of great keto-friendly meals at your favorite fast food joint, such as Taco Bell. The chicken cantina power bowl is especially tasty, and it’s one of the best keto dishes you can get at any fast food restaurant. You can also try their beefy 5-layer burrito, nachos bell grande, or a burrito supreme with steak.
Burrito Supreme with Steak
If you want to have your Taco Bell Steak Power Bowl vegan, you can substitute the beans with your choice of a meatless alternative. You can also choose to make it dairy free by replacing the sour cream with Greek yogurt.
One of the best things about Taco Bell Burrito Supreme is the fact that it is so versatile. It is made with seasoned beef, refried beans, cheddar cheese, red sauce, and sour cream. That is not to mention the delicious lettuce, tomatoes, and crispy onions.
However, the Taco Bell Burrito Supreme does contain a lot of calories. It has nine grams of fat, 10 grams of protein, and 17 grams of carbs. This makes it not super filling.
The Taco Bell Burrito Supreme is not a great option for anyone who is watching their calorie intake. It has more than 190 calories per serving.
However, it is an easy recipe to make, and it can be kept in the refrigerator for up to three days. After that, you can reheat it with refried beans or a wet paper towel.
The Taco Bell Steak Power Bowl is a healthier choice than the chicken version. It contains a higher amount of protein, fiber, and vitamins. Plus, it is also loaded with guacamole and black beans. In addition, it is a good source of fats and calories, too.
For those with a health or weight-loss diet, Taco Bell’s famous burrito bowls are a good choice. They are tortilla-less versions of classic burritos, but they don’t have all the sodium and saturated fat that the classic version has.
A few of the Taco Bell Famous Burrito Bowls are: Cheesy Potato Burrito, Smothered Burrito, and Grande Scrambler Burrito.
Chicken Cantina Power Bowl
If you’re looking for a keto-friendly meal that is still packed with protein, you can try Taco Bell’s Chicken Cantina Power Bowl. This version of the popular cantina bowl includes black beans, guacamole, and reduced-fat sour cream. It’s also loaded with cheese, romaine lettuce, corn salsa, and Mexican rice.
You can customize the ingredients in the Chicken Cantina Power Bowl to suit your diet needs. However, the standard Taco Bell flavor combo of cheddar cheese and sour cream is definitely not keto-friendly.
To make this meal more keto-friendly, you can use cauliflower rice instead of the typical white rice. Cauliflower rice is a great low-carb option. And, you can cook green lentils to add to the bowl.
As a high-protein, fiber-rich meal, the Chicken Cantina Power Bowl is ideal for those following a keto diet. A serving contains 490 calories, 29 grams of protein, and 20 grams of fat.
There are two protein options available: chicken and steak. The steak version has 15 more calories than the chicken.
Although you can choose to build your meal with any protein, the chicken Power Bowl is best for those who follow a keto diet. You can omit the rice and sour cream, and the meal comes out pretty well.
In addition to being a great way to get your daily dose of lean protein, the Power Bowl is easy to eat when you’re in a hurry. Whether you’re on the go or at home, this is a hearty meal that will keep you full and satisfied.
While the chicken Power Bowl isn’t quite as keto-friendly as the steak version, it still is very healthy. It contains 29 grams of protein and is packed with fiber, which helps control blood sugar.
Nachos BellGrande
Taco Bell is known for its Mexican-inspired cuisine. Their menu includes many healthy and low-carb options. They also offer keto-friendly takeaway meals. You can find keto-friendly versions of several menu items, such as their nachos, power bowls, and salads. These meals are also available on their dollar cravings menu.
The Taco Bell Power Bowl is one of their more keto-friendly dishes. This dish features grilled chicken or steak, plus guacamole, avocado ranch sauce, and sour cream. It contains only 7 grams of carbohydrates and a little more than half of your daily recommended amount of fiber. Besides being low in carbs, the Power Bowl is filled with delicious flavors.
Another item on the Taco Bell menu is the Grande Nachos. This dish is a classic. While the ingredients are similar to the regular Nachos, it comes in a larger shell. In addition, you can choose between shredded beef or seasoned beef.
Unlike the regular Nachos, the Grande is made with a three-cheese blend. You can make it with refried beans, fresh tomatoes, and even sour cream. However, you may have to go to the store for some of the ingredients, since they are not available at all locations.
If you are looking for a low-carb, high-protein meal, try the steak taco. Taco Bell’s steak taco is a keto-friendly option that includes 22 grams of protein. Aside from steak, you can also choose a taco with grilled chicken or refried beans.
One of the most popular Taco Bell foods is the Crunchy Taco Supreme. It’s a taco that’s combined with Gordita Supreme and other items. There’s 46g of carbs in this item, but it’s a lot more filling than the regular Taco Bell taco.
Beefy 5-Layer Burrito
Taco Bell has a variety of keto friendly meals. They have several different options including burritos, power bowls, and tacos. There are also vegetarian and vegan options. These options are easy to customize and make your meal more healthy.
The Power Menu Bowl is a great option for those looking for a low carbohydrate, high protein meal. It’s loaded with vegetables and has 14 grams of fat. You can order this dish with only veggies, beans, or chicken. It contains 3 grams of fiber.
The Taco Bell Beefy 5-Layer Burrito is a popular choice, but can be a bit high in carbs. The ingredients include seasoned beef, refried beans, sour cream, nacho cheese sauce, and shredded cheese. When served in a tortilla, it has about 7 grams of carbohydrates. However, if made into a burrito bowl, it has about a half gram less.
The Taco Bell Steak Power Bowl is another keto option. It still has the same ingredients as the Chicken Power Bowl, but it contains less carbs. This is because the steak is replaced with a smaller portion of meat.
If you’re not interested in the steak, try the Beefy Frito Burrito. It costs only $1 and is a tasty way to eat a low carbohydrate meal. To make it keto friendly, order it with cauliflower rice instead of regular rice.
The Burrito Supreme is another tasty option. With its crispy lettuce and red sauce, it’s a delicious meal. All you need to do is omit the tortillas. And don’t forget to add some guacamole.
Another taco that’s keto friendly is the Egg Wrap taco. Instead of a flour tortilla, you can order it with a romaine lettuce.
Mild sauce
If you’re looking for a quick and nutritious keto meal, then a Taco Bell power bowl is the way to go. The Power Bowl menu features a double portion of steak, a choice of seasoned beef or chicken, and classic toppings.
There’s no denying that Taco Bell’s signature sauces are low in carbs. But that doesn’t mean all the other items are carb free.
To make sure you’re eating a balanced diet, you should avoid items that contain high amounts of carbohydrates. These include taco shells and flour tortillas.
Another item that’s a great low-carb option is the Power Bowl, which is wrapped in a low-carb tortilla. In addition to the seasoned beef and chicken, it comes with guacamole and creamy jalapenos.
For those who don’t like spicy foods, the power bowl menu might not be the best bet. Taco bell’s mild sauce is made with chili pepper puree and paprika. It contains 140 milligrams of sodium, but it’s still very low in fat and cholesterol.
Alternatively, you can opt for a Taco Bell burrito bowl. This comes with a choice of seasoned beef or chicken, along with guacamole, cheese, and avocado ranch sauce. You’ll also get a choice of rice or beans.
Some Taco Bell locations offer a variety of customizable options, so you can create your own meal. Using their nutrition calculator, you can determine how much each item contains.
One thing that you’ll want to keep in mind is that some items, such as nacho cheese, contain highly inflammatory vegetable oil. You can get around this by adding no-sugar-added salsa. However, the nacho cheese sauce at Taco Bell is full of preservatives and high amounts of sugar.
