You can find an array of different substitutes for brown sugar. These include Coconut Sugar, Inulin, Jaggery, Muscovado, Sukrin Gold, and Turbinado.
Sukrin Gold
Sukrin Gold is the perfect brown sugar substitute for those trying to cut back on carbohydrates. This all natural, low-carb sweetener is made with a special mix of natural sweeteners that include stevia, malt extract and erythritol. Its unique taste, aroma and texture make it perfect for baking and other dishes.
Sukrin Gold can be used as a substitute for sugar in any recipe, from bread to tea. The natural blend of sweeteners is diabetic-friendly, calorie-free, and gluten-free.
Sukrin Gold is also an excellent option for those on a ketogenic diet, as it contains zero calories, carbohydrates and fat. You can substitute this for brown sugar in all of your recipes.
Sukrin Gold is also made from non-GM corn starch, which makes it a healthy and all-natural choice. It is based on Polyol erythritol, which is a natural sugar alcohol that is found in pears and melons.
Sukrin Gold has no artificial additives or preservatives and is made from European raw materials. Because it is all-natural, it can be used in all kinds of cooking and baking.
Unlike most other sugar replacements, Sukrin Gold caramelizes like regular sugar, which means that it retains its flavor at high temperatures. If you want to try this sugar substitute, you can buy it online or in health food stores.
Another advantage of Sukrin Gold is its low GI and less than 1 g of carbs per teaspoon. In addition, its sugar ratio is equal to that of regular white sugar.
Turbinado sugar
If you’re looking for a healthier alternative to white table sugar, try turbinado. It’s made from cane sugar and retains many of the nutrients in the juice. The flavor is similar to brown sugar, and it’s perfect for adding a crunchy texture to baked goods and drinks.
Turbinado sugar is lighter in color than other brown sugars. This is a result of the presence of molasses. You’ll find a rich, caramel flavor in turbinado.
However, turbinado’s moisture content can make baked goods soggy. This makes it a less suitable choice for recipes that require thin batters. Instead, turbinado works best in baking for cakes and other moist, rich recipes.
Another advantage of turbinado is that it can be stored in an airtight container. However, it is also prone to hardening when exposed to air. Hence, it’s important to store turbinado in an airtight container.
Turbinado sugar can be mixed in recipes for beverages such as coffee or smoothies. In addition, it can be used as a facial exfoliant. Lastly, it can be used on cereals and baked sweet potatoes.
Compared to brown sugar, turbinado is more refined and contains less molasses. That said, it’s still considered a healthier alternative. Since it’s made from cane, it contains minerals. Including calcium and potassium, turbinado is a good option for vegans.
When looking for a substitute for granulated or brown sugar, consider agave nectar. Unlike turbinado, agave nectar has a light floral flavor that dissolves just like sugar. Aside from being all natural, agave nectar also has a lower melting point than sugar.
Coconut sugar
One of the easiest ways to make a recipe more healthy is to swap out the usual brown sugar for coconut sugar. The two sweeteners are quite similar. Both contain molasses, which gives them a caramel flavor.
Coconut sugar is made from the sap of the coconut. It is usually used for cooking, but you can also use it to replace sugar in drinks. It is available in both liquid and powdered form.
Coconut sugar is a natural sweetener, which has a low glycemic index. It has less impact on your blood sugar than other types of sugar, and its nutritional profile is comparable to that of granulated sugar. If you are baking a recipe that calls for coconut sugar, be sure to use an organic version.
Other sweeteners you may consider as a substitute include xylitol, maple syrup, and sucanat. Each has its own health benefits and can be used in a one-to-one ratio with coconut sugar.
Xylitol is an oral sweetener, and has been shown to improve dental health. It is low in calories and contains trace minerals. However, it has a small effect on blood sugar levels when used in high doses.
Maple syrup is a liquid sweetener, and it tastes great. It is very easy to find.
In addition to being delicious, it also has a lower GI index than most other sweeteners. You can substitute 1 cup of maple syrup for 1 cup of coconut sugar.
Jaggery
Jaggery is a less refined sweetener with a toffee-like flavour. It is a traditional sweetener in many Asian countries. It is also used in African and Caribbean cuisine. Some recipes call for jaggery to replace brown sugar.
Jaggery comes in granulated or hard block form. However, it tends to be more difficult to use than regular white or brown sugar.
While there are health claims that suggest that jaggery is healthier than white or brown sugar, there are very few solid scientific studies. Most of the claims are anecdotal.
However, it is still a better choice than white or brown sugar. For example, brown sugar has a caramel undertone, which can be missing in jaggery. If you’re not a fan of molasses, you can try replacing it with muscovado or demerara sugar.
Besides its rich flavor, jaggery has more nutritional value. It contains calcium, potassium, magnesium, sodium, phosphorus and B vitamins. These are important nutrients for human bodies.
In addition to its nutritional benefits, jaggery has a mildly caramel-like taste and smell. It’s also more moist than white sugar.
When compared with white or brown sugar, jaggery is slightly more nutritious. However, it still has a high glycemic index. So, it’s not the best choice if you’re trying to control your blood glucose. Moreover, it’s less sweet, so you’ll have to eat more of it to get the same amount of sweetness from it.
Muscovado
Muscovado is an unrefined cane sugar that is used in various recipes. This sugar is more popular in Europe than in America.
You can buy muscovado sugar in speciality stores and online. It can also be purchased in bulk. However, it is more expensive than brown sugar. So, you may want to try substituting it with another type of sugar.
There are several other types of unrefined sugar that can substitute for muscovado. For instance, you can use molasses or other types of syrup. Another good substitution is granulated sugar.
Coconut sugar is another good choice. Although it does not have the molasses flavor of muscovado, it still contains a lot of nutrients. Other substitutes include palm sugar and demerara sugar.
These substitutes should be used with care, however, because they are less refined than muscovado. They can dry out and harden if not stored properly. To prevent this, you can place them in a terracotta saucer. Place the saucer in a container filled with water for about 30 minutes.
If you don’t have access to muscovado, you can also use brown sugar. Brown sugar is more similar in taste and texture to muscovado. The main difference is in the colour. Generally, dark brown sugar is more refined than light brown sugar.
One other alternative is to replace muscovado with jaggery. Jaggery is a traditional sweetener in many parts of the world. Unlike other types of sugar, jaggery is in the form of a hard block.
Inulin
Many people are aware that sugar can lead to problems with digestion, so many are looking for an alternative. An ingredient called inulin can be a good option. Its fibre content can help to reduce constipation, increase the number of friendly bacteria in your gut, and also protect you from type-2 diabetes.
Inulin is a natural soluble dietary fibre. It is extracted from the chicory root plant. This can be filtered or dried. Depending on the inulin used, it may not have an aftertaste. However, if you have any problems with fibre reactions, you should begin with a small amount and gradually increase your intake until you feel comfortable.
Inulin can be added to sweet bakery products to create a healthier nutritional profile. For example, it can replace up to 25% of sucrose in short-dough cookies.
Several studies have evaluated the effectiveness of inulin as a sugar replacer. These studies are mostly focused on the microstructure of the baked product.
Recent research has shown that inulin can have a positive influence on the texture, moisture, and colour of the baked product. Its water binding capacity is also higher than that of sugar. The results from these studies indicate that inulin can be a suitable substitute for brown sugar.
Another study investigated the effect of inulin as a substitute for brown sugar on the glycemic index of cakes. Researchers found that inulin reduced the glycemic index of cakes by reducing the amount of sugar used.
