Gluten free dairy free meals delivered is a great option for anyone looking for a healthier way of life. The benefits to eating these types of meals are numerous. For starters, you can avoid the need to go grocery shopping for ingredients to make your own meal. You can save time and energy, and you can have the meals prepared and delivered right to your door.

Trifecta Nutrition

Trifecta Nutrition is a meal delivery service that provides whole food based, calorie controlled meals. They provide a wide variety of meals plans to meet a variety of dietary needs and tastes.

The Trifecta menu is carefully crafted by nutritionists and dietitians. They use quality organic ingredients that are USDA certified, non-GMO, and ethically sourced. All meals are made without preservatives or artificial ingredients.

Unlike other frozen meal services, Trifecta meals have substantial portion sizes. Each is vacuum sealed in a separate container. When it comes time to heat your meals, you can use the microwave, oven, or air fryer.

The Trifecta app offers a library of recipes, workouts, and food and movement logs. Customers also have the option to subscribe to a weekly or bi-weekly plan. It’s possible to cancel subscriptions with a week’s notice.

Aside from meal plans, Trifecta also offers a la carte meat and vegetable options. This is a great way to customize your meals. You can choose the amount of protein you want in each meal, and customize your macros to suit your diet.

With a la carte, customers can choose what they want to eat and how many servings they want each day. However, the service only allows a couple of ingredients to be excluded from each meal.

If you’re on a tight budget or have specific dietary restrictions, Trifecta may not be the right choice for you. While their ingredients are healthy and high-quality, they are also quite expensive.

Daily Harvest

Daily Harvest is a meal delivery service that offers a variety of vegan, vegetarian, and gluten free foods to your door. In order to get started, you can sign up for a subscription or select a plan based on the amount of items you want delivered each week.

The Daily Harvest website allows you to customize your food selections by choosing from various filters. You can also browse through their large selection of menu items. Aside from the standard meals, Daily Harvest also has smoothies, snacks, desserts, and beverages.

Daily Harvest is an excellent choice for people on the go. They have a convenient app that lets you manage your account. Also, the company partners with CCOF to support more sustainable farming. Moreover, the packaging materials are recyclable.

On a more positive note, the Daily Harvest food is tasty and healthy. Despite some reviewers reporting missing or damaged products, the company’s customer service is top notch. Lastly, the meal-by-meal service is a great way to ensure that you have access to the nutrients you need to keep you feeling your best.

While the Daily Harvest website does not give you any recipe cards, you can easily find all the information you need about its products. You can browse their menu by category and filter by dietary restrictions.

For example, the Daily Harvest chia bowl is an attractive breakfast option. This bowl contains a blend of nuts, seeds, and other ingredients that are oh so good for you.


Hungryroot is a food delivery service that provides healthy, nearly-ready meals. It features a variety of recipes and menus, allowing customers to choose their favorites. The company claims to have over 3,000 meal options to choose from each week.

Hungryroot also offers vegetarian, vegan, and gluten-free meals. In addition, they provide full nutrition information for each of the items they sell. They offer a wide variety of snacks, breakfast foods, and dinner items.

Hungryroot is a great option for people looking to cut down on trips to the grocery store. However, this service is not a good choice for people with eating disorders. It’s best if you can cook for yourself.

Unlike other meal kit services, Hungryroot allows you to make your own menu. You can even pick out individual ingredients for your meals. To customize, you can fill out a survey about your preferences, including what you’re eating and what you don’t. Your profile is then used to curate a meal plan for you.

Each recipe includes several key ingredients, such as vegetables, protein, and sauce. This makes the meal quick and easy to prepare. Depending on the recipe, you can expect to spend less than 10 minutes preparing each meal.

Hungryroot is an affordable option for anyone who wants to get healthy meals delivered. A typical meal can cost anywhere from $6 to $7 per serving. These meals are gluten free, dairy free, and calorie-free.


Sprinly is a meal delivery service that provides a selection of tasty and healthy meals for its subscribers. These pre-made meals are packed with organic produce and other nutritious ingredients. The company offers three different meal plans that allow its customers to choose from a wide variety of recipes. Each plan features six meals a week.

Sprinly offers meals that are gluten free, vegan, and free of refined sugars and artificial preservatives. This is a great option for anyone looking for a healthy alternative to fast food. However, it may not be a good fit for those with severe food allergies.

Sprinly delivers meals to customers in the contiguous U.S., as well as select areas in the midwest and east coast. They ship their meals on Tuesday or Wednesday of each week, depending on the location.

In addition to their convenient meals, Sprinly also offers nutritional information. Users can view the nutritional information for each meal online.

Most Sprinly meals are low in sodium. The average serving size is around 200-500 mg of sodium. The nutritionists and chefs behind this company work closely with doctors to create meals that are designed for plant-based nutrition.

Unlike some other meal delivery services, Sprinly is not available in Alaska or Hawaii. Instead, the company only expands to certain areas when it knows shipping is not a problem.


There are plenty of meal delivery services available in the market. However, it is important to choose one that will cater to your specific nutritional needs and tastes.

Sun Basket is a meal delivery service that aims to provide customers with nutritious, healthy meals. The company is dedicated to delivering fresh, organic ingredients. It partners with local farmers and farms to ensure that the foods it delivers are free from GMOs and other contaminants.

Sun Basket also works with customers to create meal plans. Customers can select from a number of different diets, including vegetarian, keto, paleo, and vegan. In addition, the company allows for customers to mix and match meals from different plans.

Sun Basket uses only USDA certified organic ingredients. Additionally, the food is packaged in recyclable containers. Despite this, cross-contamination is still a risk.

The company also works with a dietitian and nutritionist on staff. All of the ingredients are organic and hormone-free. This is a good choice for anyone who has a strict dietary restriction.

The Sun Basket menu updates weekly. This means that customers can try new recipes each week. They also receive a recipe book with detailed nutrition facts for each of the recipes.

The company also offers a money-back guarantee, which means that you can cancel your subscription if you are not satisfied with the product. You can also skip a week or two without any penalty.


Epicured is a meal delivery service that specializes in low FODMAP meals. It also offers vegan, vegetarian, and gluten-free options. These options are great for anyone with digestive problems such as IBS, celiac disease, or food allergies.

Epicured offers over 50 items, including breakfasts, soups, main dishes, desserts, and snacks. They also offer an assortment of single-serving meals. You can choose from more than a dozen salads, as well as over two dozen grain sides.

Epicured’s menu is composed by licensed health professionals. Their recipes are designed with strict guidelines. And, unlike most meal delivery services, Epicured tests each item to ensure it is safe for gluten-free consumers.

Epicured’s meals are delivered ready to reheat. All Epicured containers are recyclable, and can be washed in the dishwasher. The company also gives customers the option to skip weeks, or change orders at any time.

For the cost-conscious, Epicured has bundles that include several meals. This way, you can try out the service at a reduced price. If you like what you receive, you can order additional bundles and save on the per-meal cost.

Epicured’s reusable, flexible #4 plastic containers are made from recyclable polypropylene. Another bonus is the fact that the company uses a shared facility.

Epicured’s recipes are reviewed by dietitians. They include a variety of vitamins, minerals, and other nutrients. And, since all meals are made without preservatives or antibiotics, they are a great option for people with a variety of digestive problems.


Please enter your comment!
Please enter your name here