The benefits of drinking cinnamon tea are vast and varied. For instance, it can aid in fighting off bacterial and fungal infections. It also helps in clearing the sinuses. Besides, it also reduces cholesterol levels. And it fights against oxidation, which is caused by free radicals.
Reduces cholesterol levels
If you are worried about your high cholesterol levels, cinnamon tea may be a solution. It has been shown to lower LDL cholesterol, triglyceride and blood sugar levels. The tea also contains antifungal, antibacterial and antiseptic compounds.
Cinnamon, a spice from the bark of a tree, has been used in traditional medicine in a number of countries. In particular, it is especially beneficial for diabetics, who are at risk of heart disease.
Aside from lowering cholesterol, cinnamon has been found to be a powerful antioxidant. It has been known to support natural insulin production, decrease inflammation and fight infections.
There are a number of different types of cinnamon. One of them is called Saigon cinnamon. However, this cinnamon is not true cinnamon.
Another type of cinnamon is called Ceylon. This cinnamon is from a small tree native to Sri Lanka.
The American Heart Association has studied the effects of cinnamon supplements on lipid levels. A recent review of 13 studies, involving over 1000 participants, found that supplementation decreased total and LDL cholesterol.
While the study did not find a reduction in HDL, researchers encouraged healthy diet and exercise.
According to a research review published in 2021, cinnamon has the potential to lower LDL cholesterol in people with diabetes. Further research is needed to determine its effectiveness.
Some research has shown that drinking cinnamon tea can help reduce weight. Adding cinnamon to your diet can help your body metabolize fat and promote weight loss.
You can purchase cinnamon tea at local health food stores and online. However, it is important to speak with your doctor about dietary supplements before adding them to your lifestyle. Also, keep in mind that a few cups of cinnamon tea per day should not be harmful to your liver.
Fights off oxidation caused by free radicals
Cinnamon tea is an excellent way to fight off free radicals. It can also improve the quality of your life by increasing your energy, protecting you from cardiovascular disease, and boosting your immune system. Plus, you’ll experience a smoother skin, brighter eyes, and better overall health.
A free radical is an oxygen containing molecule that has an unpaired electron. It is capable of stealing an outer electron from a scavenged molecule to become more stable. In its quest for an electron, it causes damage to the scavenged molecule.
This oxidation process has been associated with many health issues, including inflammatory diseases, neurological conditions, cancer, and cardiovascular diseases. However, it can be avoided by taking the proper antioxidants. You can find them in foods such as berries, oranges, and tea.
Antioxidants are substances that are able to fend off free radicals and stabilize them in the process. Some of these antioxidants even reduce hydroperoxides to alcohols.
There are hundreds of different antioxidants. However, a few are considered to be the best. The antioxidants encapsulated in cinnamon are the most well-known. They are known to have antibacterial properties, which may prevent tooth decay and bad breath. Also, they may help alleviate menstrual symptoms.
Free radicals are naturally produced by the body during metabolic processes, but they can also be generated by nonenzymatic reactions. For instance, a lipid peroxidation product may react with a protein to form a cross-linkage. This may affect the structure of the lipid or protein, thereby increasing the sensitivity of the enzyme involved in lipid or protein transport.
Another good reason to drink a cup of cinnamon tea is to improve your skin’s radiance and overall health. Moreover, it can help protect your skin from premature aging.
Fights off bacterial and fungal infections
Cinnamon is a very important antioxidant and anti-fungal agent. Its antioxidant properties are attributed to its high content of polyphenols. These antioxidants are responsible for fending off free radicals. They also help prevent fat peroxidation and oxidative stress.
The ORAC scale, a measurement of the concentration of antioxidants in foods, ranks cinnamon as the seventh most powerful antioxidant. This is just behind the powerful antioxidant herbs like rosemary, oregano, and garlic.
In addition to being an antioxidant, cinnamon can also act as a natural mouthwash. Cinnamon tea has been shown to inhibit the growth of bacteria and fungi. A study done in France found that Cinnamon oil had more antibacterial properties than other types of antibacterial agents.
In addition to its antioxidant and anti-fungal capabilities, Cinnamon has been shown to protect the brain from damage caused by free radicals. There is also evidence that it can have an effect on the central nervous system and lessen the severity of allergic reactions.
Cinnamon also has anti-inflammatory properties. This is important because chronic inflammation is linked to many chronic diseases. Cutting down inflammation can help reduce swelling, pain, and blood clots.
Interestingly, cinnamon may also help fight off cancer. Recent research has revealed that it can stop Candida yeast from growing in the body. Although this is not a scientific proof that it can stop the growth of cancer, it is still a good idea to incorporate it into your diet.
Several studies have been conducted to investigate the antimicrobial and antifungal powers of cinnamon. Researchers discovered that the active ingredient in Cinnamon, cinnamaldehyde, inhibits the growth of various fungi and bacteria.
Cinnamon’s antibacterial and antifungal properties are due to its rich content of flavonoids and phenolic acids. Unlike most herbs and spices, Cinnamon has the ability to combat a wide variety of bacterial and fungal pathogens.
Helps clear out sinuses
Sinusitis can cause pain and pressure in the head and face. There are several home remedies that can help clear out sinuses. The most common treatment for sinus infection is drinking a large amount of water.
Another effective treatment for sinus infection is a warm compress. This can be made using a clean facecloth soaked in hot water. You can also use a saline solution to open nasal passages and flush excess mucus out of the nose.
Herbal teas are another good way to relieve sinus symptoms. Drinking herbal teas can help thin mucus and improve the flow of nasal passages.
Cinnamon is an effective spice to add to hot drinks. It also has anti-inflammatory and antioxidant properties that can help fight bacterial and fungal infections.
Another great sinus remedy is to drink a cup of hot ginger tea. Ginger can help reduce inflammation and provide a soothing effect. Try drinking a cup of this tea twice a day to reduce sinus congestion.
The antibacterial and anti-inflammatory properties of cinnamon can also be beneficial to a sinus infection. One teaspoon of this powder can be mixed with a cup of water to make a paste. Mixing this with a teaspoon of honey can also be beneficial.
If you suffer from chronic coughs, you can also try a mixture of one tablespoon of cinnamon powder and a tablespoon of honey. Consume this for three days.
Cinnamon can also be used to treat a variety of respiratory illnesses. Add cinnamon to a latte or pumpkin pie for a spicy boost.
Another treatment for sinus infection is to get a prescription nasal spray. Using an OTC spray may reduce swelling in the nasal passages and allow mucus to drain more easily. However, it is important to consult your doctor before using any sinus medication.
Fights cancer
The antimicrobial and antioxidant properties of cinnamon make it a powerful natural cancer fighter. It has been studied extensively to determine its effects on cancer cells and its effectiveness in fighting different types of cancer. In addition, studies have also indicated that it may help to fight respiratory tract infections caused by bacteria and fungi.
Cinnamon has been found to inhibit the proliferation of tumor cells. It also affects multiple apoptosis-related pathways. This has implications for the development of a potential cancer treatment.
In a laboratory study, researchers discovered that cinnamon extract inhibited the growth of three cancer cell lines. These included melanoma, cervical cancer, and colon cancer cells. All three types of cell lines showed a significant reduction in the rate of cell proliferation. Moreover, the extract was able to reduce cell counts by about half.
Studies have shown that the phenols in cinnamon inhibit the NFkB activity and Bcl-xL expression. Moreover, it was able to block cell proliferation at the G2/M phase of the cell cycle.
Moreover, cinnamon has been found to be effective in inhibiting the AP1 and survivin gene expression. It was also able to increase pro-apoptotic activity. Moreover, cinnamon extract reduced the expression of the LDHA, HSF1, and VEGF proteins.
There are many plant polyphenols that are known to have antioxidant, antimicrobial, and anti-inflammatory effects. They are a part of a wide range of foods, such as herbs and spices.
Despite these benefits, some people still believe that the effects of cinnamon in humans are not proven. However, more studies are needed to clarify these claims.
Currently, there are no clinical trials to confirm the effect of cinnamon on human cancers. However, it is hoped that more studies will be conducted in the future.
