If you’ve been looking for a nut butter alternative that’s healthier, lower in fat, and has a unique taste, you’re in luck. In fact, we’ve discovered 5 different non-nut butters you’re sure to love.
Sunflower seed butter
Known as the road trip snack, sunflower seeds are a great alternative to peanut butter. They’re inexpensive, versatile, and pack a nutritious punch.
Sunflower seed butter is also easy to make. It requires just a few ingredients. For a tasty spread, combine roasted sunflower seeds, some oil, and your favorite sweetener. You can also use it to dress up fruit, yogurt, or even granola.
To get started, spread a layer of the toasted seeds onto a rimmed baking sheet. Next, roast them at 325 degrees F for 15 minutes. This will help draw out the oils in the seeds. The aroma is just amazing when they’re done!
Once the seeds are roasted, process them in a food processor for just a couple of minutes. This will give you a smooth, but slightly gritty texture. You can add a pinch of salt to improve the flavor.
When the seeds have finished processing, scrape them down with a spatula. Then transfer them to the bowl of the food processor. Process them for another five minutes, until you have a nice, grainy, sunflower seed butter.
If you’re looking for something a bit more healthy, try making your own sunflower seed butter. You can make it with coconut oil, honey, or your favorite sweetener.
A sunflower seed butter is also a good choice if you are allergic to peanuts. Peanuts are one of the eight most common food allergens.
Sesame butter
If you are looking for an alternative to nut butter, you might want to consider sesame butter. It’s a nutty, earthy spread that goes well with mild flavors.
Sesame butter is made from lightly roasted sesame seeds. They are then ground to form a smooth, nutty paste. You can use it in a variety of recipes, including dips and dressings.
Hulled white sesame seeds are creamy and mild, while unhulled black sesame seeds have a strong, bitter flavor. Black sesame paste can be used in savory dishes that have darker sauces.
Peanut butter has a similar texture, but has a more robust flavor. Generally, peanut butter is sweetened with salt and sugar. Some people also like it for its nutty, tangy taste.
Tahini is a Middle Eastern condiment that can be added to many different dishes. It has a nutty, savory taste and is popular in salad dressings and hummus.
You can find tahini in both the international section of your grocery store, as well as in specialty markets. You can also make your own. To do this, you’ll need a food processor.
You can also make a homemade version of tahini without adding sugar. If you are making a recipe that calls for a lot of it, you may need to add extra liquid.
Traditionally, tahini is made by grinding sesame seeds. However, you can also use sesame oil to make the paste.
Pecan butter
Pecan butter is a delicious nut spread that can be used in many different ways. It is a great substitute for peanut butter. You can use it to add flavor to your baked goods, such as muffins and cookies, and you can also use it as a topping for pastries.
To make pecan butter, you can process roasted pecans in a food processor or high-speed blender. This will remove any raw flavor and give your nut butter a silky, nutty taste.
You can adjust the consistency of your nut butter by adding salt, honey, maple syrup, or neutral oil. You can also adjust the flavor of your nut butter by using granulated sweeteners.
The texture of your nut butter will vary depending on the types of nuts you choose to use. For example, toasted pecans will result in a softer, more spreadable nut butter.
To make pecan butter, start by gathering your ingredients. You can use a combination of roasted or raw pecans. However, you should be aware that pecans are rich in minerals. These include manganese, magnesium, and potassium.
To add flavor, you can use cinnamon. Another popular option is to mix in chocolate. In addition to providing a unique flavor, the chocolate will add a touch of sweetness to your nut spread.
You can also add vanilla or honey to your nut spread. Depending on the flavor, you may also want to add a pinch of sea salt.
5 Seed non-nut butter
There are many options when it comes to non-nut butter. They can be used in a variety of ways, from as a spread to adding to milkshakes and smoothies. These spreads can also be used as alternatives in baking.
The most popular option is almond butter. Although it’s not as creamy as other nut butters, it can be used in the same way. It can be a delicious substitute for peanut butter and is good for people with health problems.
Another nut-free alternative is sunflower seed butter. Sunflower seeds are a great source of vitamins and minerals. This makes them a great nut-free almond butter substitute.
Sunflower seed butter is an easy-to-find alternative. It has a slightly sweet flavor and is creamy. You can also make it at home.
Peanut butter has a lot of calories, so it’s not ideal for those on a low calorie diet. But for those who aren’t concerned about weight, it’s a healthy way to add a little taste to your food.
Pepita butter is another popular nut-free option. Unlike almond butter, it is made from pumpkin seeds, which have a similar texture and taste.
If you want to avoid nut butter completely, you can use black beans paste. In addition to being a nut-free almond butter substitute, it’s also an excellent source of protein.
Hemp seed butter is another popular option. It is a good source of protein, iron, zinc, and fibre.
Pistachio butter
Pistachio butter is an alternative to traditional nut butters. It has a great nutty flavor and is rich and creamy. And, pistachios are high in protein and potassium. They also contain healthy fiber and iron. You can enjoy pistachio butter on toast, ice cream, and desserts.
This nut butter is made with just a few ingredients. It’s gluten free and vegan. While it’s creamy, it’s low in calories, fat, and carbohydrates. If you’re looking for a healthy, nut-free option for your next sandwich or treat, consider adding pistachio butter to your favorite recipes.
To make pistachio butter, all you need are two simple ingredients: pistachios and salt. If you like, you can add some coconut oil or olive oil for more moisture.
The process of making pistachio butter is simple and takes about 15 minutes. You can store it in an airtight container or refrigerator for up to one month.
Pistachios are the star ingredient in pistachio butter. Its creamy and rich texture is perfect for a variety of uses. In addition to being a delicious spread, pistachio butter is an excellent source of protein, essential amino acids, fiber, and potassium.
Pistachios are a low-fat nut, making it a good option for those who want to stay fit. Pistachios are a source of antioxidants, which are known to help fight off illness.
Aside from pistachios, you can also use other nuts for your nut butter. Walnuts, pumpkin seeds, and cashews are just a few of the options.
Soy nut butter
Soy nut butter is a tasty, nutty spread made from soybeans. It has the same texture and flavor as peanut butter, but with a lot more health benefits.
Peanut butter is a staple in many people’s diets. It is high in protein, which means that it can help prevent cancer and cardiovascular disease. The average 2,000-calorie diet needs 50 grams of protein each day.
Peanut butter is also rich in niacin and iron. For women, it can help prevent menopause. If you are worried about a possible allergy to nuts, then soy nut butter is a good alternative.
The nutrition facts for soy nut butter are very similar to peanut butter. In fact, soy nut butter has only about half the amount of saturated fat. However, it has slightly more fiber and protein.
Another nifty thing about soy nut butter is that it contains a moderate amount of iron. Moreover, it is also free from trans fats and cholesterol.
Soy nut butter is not as allergy friendly as peanut butter, but it is a good option for those with tree nut allergies. Many people also enjoy the taste and texture of this butter.
Peanut butter is a very popular food, but its high fat content makes it an unhealthy choice for some people. Fortunately, there are a few healthy alternatives to peanut butter, including sunflower seed butter.
This butter has a toasty earthy flavor and is easy to spread. It is also a great alternative for peanut butter in cookies.
